Episode 3 of the After the Noise podcast is about something most women on a GLP-1 journey aren’t prepared for: losing the weight and still not feeling okay in your body.
Not because something went wrong. Because body image and body weight are two entirely different things — and they require two entirely different kinds of work.
In this episode, I introduce the concept of Appearance Adaptation Distress, explain why the gap between the body you have and the body you expected is one of the most disorienting parts of this journey, and offer a more honest and reachable goal than unconditional body love.
Press play when you’re ready.
